Services

Anxiety and Stress Management

 

It may sound counterintuitive, but some stress can be good for you. The feel good endorphins released in the brain as a result of the stress can temporarily boost our performance.

 

The problem lies with the harmful stress. The prolonged and threatening stress that can be debilitating. The uncomfortable anxiety symptoms can reduce productivity at work, damage our relationships and have serious health implications. How can you reap the benefits of the healthy stress while keeping the harmful stress at bay?

 

While you may not be able to completely eliminate harmful stress from your life, you can absolutely learn to manage the anxiety symptoms and minimize the negative effects it has on you. In our work together, I will help you examine unnecessary stress that you create and therefore can remove from your life. I will also explore with you ways to better manage the stress in your life that is inevitable. To learn more about it, contact me.

Mood Issues

Has life seem to have lost its spark? Do you no longer find joy in things that you used to be happy about? Perhaps you find it difficult just to get your day started; or you feel like life is hopeless or pointless. If so, you may be suffering from a mood disorder.

In our time together, we will work to uncover likely causes of your low mood and find out whether they are circumstantial or whether they stem from something deeper. We will work together to help you manage the unpleasant emotions as well as take meaningful steps to finding joy and meaning in your life.  

Low mood is not something that can be fixed overnight. It takes time and work to figure out the best way to deal with it, but eventually the sun will begin to shine through the clouds again. Let me help you. Schedule a session with me today.

Relationships and Couples Counseling

 

Relationships are a crucial component to our well being and fulfillment in life. This is even more true for romantic relationships. Unfortunately, most of us did not have good role models while growing up to show us how to successfully navigate the conflicts and challenges that every relationship is bound to experience. Thankfully, it is never too late to learn how to build healthy and meaningful relationships. 

In our work together, I will lean on years of studying relationships and the best ways to help people create fulfilling connections. I will help you gain a deeper understanding of yourself, your partner and the challenges your relationship is experiencing. You will learn effective ways to express yourself and communicate your personal experience. We will explore ways in which needs can be met while enhancing the relationship and strengthening the trust in each other. You will learn how to work together to achieve a satisfying and thriving partnerships. Contact me for more information.

Life Transitions and Life Coaching

 

Is your life changing and you feel unable to adjust successfully? Maybe you crave change, but feel unsure or stuck? Do you often wonder whether the path you are on is the one you truly want?

 

If so, you are not alone. Your life may need a mental or emotional tune up. 

In our work together, I will guide you in examining the contributing factors to your discontent with life. I will help you open your mind to unlock different possibilities you may not see yet and lead you through actionable steps to pursue your desired path. Happiness is waiting for you to take action.

Finding joy and meaning in your life is a choice you have the ability to make. I can help you create the changes you desire and rediscover your zest for life. Take the first step toward the life you want!