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Services

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Anxiety and Stress Management

 

It may sound counterintuitive, but some stress can be good for you. The feel good endorphins released in the brain as a result of the stress can temporarily boost our performance.

 

The problem lies with the harmful stress. The prolonged and threatening stress that can be debilitating. The uncomfortable anxiety symptoms can reduce productivity at work, damage our relationships and have serious health implications. How can you reap the benefits of the healthy stress while keeping the harmful stress at bay?

 

While you may not be able to completely eliminate harmful stress from your life, you can absolutely learn to manage the anxiety symptoms and minimize the negative effects it has on you. In our work together, I will help you examine unnecessary stress that you create and therefore can remove from your life. I will also explore with you ways to better manage the stress in your life that is inevitable. To learn more about it, contact me.

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Infidelity and Affair Recovery 

Infidelity affects many relationships and has devastating effects on the lives of everyone involved. Couples go through a roller coaster of emotions and a feeling that ones' life has exploded into a million little pieces. If you and your partner are dealing with the aftermath of an affair, you need professional guidance. 

In our work together, I will support you in processing your emotions, gaining clarity on whether you want to rebuild your relationship or separate and finding peace in whatever path you choose.

If you and your partner decide to stay together, I will help you process your feelings and work toward healing and forgiveness. I will guide you through the complex process of rebuilding trust and strengthening your emotional connection.

If you decide to separate, I will help you heal and part ways in a more amicable manner. This is especially important if you and your partner have children.

If you are currently dealing with infidelity at any stage, you don't have to go through it alone. Let me guide you through the path to recovery. Contact me now and begin the healing today.

Relationships and Couples Counseling

 

Relationships are a crucial component to our well being and fulfillment in life. This is even more true for romantic relationships. Unfortunately, most of us did not have good role models while growing up to show us how to successfully navigate the conflicts and challenges that every relationship is bound to experience. Thankfully, it is never too late to learn how to build healthy and meaningful relationships. 

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In our work together, I will lean on years of studying relationships and the best ways to help people create fulfilling connections. I will help you gain a deeper understanding of yourself, your partner and the challenges your relationship is experiencing. You will learn effective ways to express yourself and communicate your personal experience. We will explore ways in which needs can be met while enhancing the relationship and strengthening the trust in each other. You will learn how to work together to achieve a satisfying and thriving partnership. Contact me for more information.

Life Transitions and Life Coaching

 

Is your life changing and you feel unable to adjust successfully? Maybe you crave change, but feel unsure or stuck? Are you having a hard time moving on after a divorce or a breakup?

 

If so, you are not alone. Your life may need a mental or emotional tune up. 

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In our work together, I will guide you in examining your difficulty with adjusting to new circumstances and the obstacles to feeling content with your life. I will help you open your mind to unlock different possibilities you may not see yet and lead you through actionable steps to pursue your desired path. Happiness is waiting for you to take action.

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Creating joy and meaning in your life is a choice you have the ability to make. I can help you make the changes you desire and rediscover your zest for life. Take the first step toward the life you want!

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