Anxiety and Stress Management
It may sound counterintuitive, but some stress can be good for you. The feel good endorphins released in the brain as a result of the stress can temporarily boost our performance.
The problem lies with the harmful stress. The prolonged and threatening stress that can be debilitating. The uncomfortable anxiety symptoms can reduce productivity at work, damage our relationships and have serious health implications. How can you reap the benefits of the healthy stress while keeping the harmful stress at bay?
While you may not be able to completely eliminate harmful stress from your life, you can absolutely learn to manage the anxiety symptoms and minimize the negative effects it has on you. In our work together, I will help you examine unnecessary stress that you create and therefore can remove from your life. I will also explore with you ways to better manage the stress in your life that is inevitable. To learn more about it, contact me.
Relationships and Couples Counseling
Relationships are a crucial component to our well being and fulfillment in life. This is even more true for romantic relationships. Unfortunately, most of us did not have good role models while growing up to show us how to successfully navigate the conflicts and challenges that every relationship is bound to experience. Thankfully, it is never too late to learn how to build healthy and meaningful relationships.
In our work together, I will lean on years of studying relationships and the best ways to help people create fulfilling connections. I will help you gain a deeper understanding of yourself, your partner and the challenges your relationship is experiencing. You will learn effective ways to express yourself and communicate your personal experience. We will explore ways in which needs can be met while enhancing the relationship and strengthening the trust in each other. You will learn how to work together to achieve a satisfying and thriving partnership. Contact me for more information.
Work and Career Performance
Silicon Valley has long been synonymous with high paced work environments, relentless ambition, and the pursuit of groundbreaking ideas. Success in this high tech world is a dream many aspire to achieve, but it is not an easy feat. It comes with its unique set of challenges that demand a combination of talent, perseverance, persistence, adaptability, and emotional intelligence.
If you need guidance in managing the demands of your work environment, I can help. I have extensive experience supporting clients from junior engineers to executives in large high tech companies such as Google, Apple, Meta, Microsoft and more. In our work together, I will first assess and address your personal challenges in achieving higher levels of success. We will strengthen your ability to work with different personality types, communicate with colleagues and manage conflicts more effectively. I will help you learn to better manage your stress and anxiety, so you can perform at the highest level possible. We will address your work-life boundaries and make sure the success in your career does not hinder other aspects of your life and relationships.
Let's work together to ensure that your best self shows up consistently in your work and personal life. Take the first step toward the success you want!